Topic
Birth
Labour, birth preparation, and planning for the day itself.
Birth
Birth Positions With a Partner: How to Labor Together, Position by Position
The labor positions that work best with two people, why staying upright and mobile matters, and what to practice together before labor starts.
9 min read
Birth
Pelvic Floor Exercises to Prepare for Birth
Specific exercises and techniques to prepare the pelvic floor for labour and delivery, including deep squats, perineal bulging, perineal massage, and pushing technique, backed by physiotherapy and clinical research.
9 min read